LSF Virtual Member: Kerri Olivar

Kerri's has a beautiful at home gym with all the  necessities of having gym equipment. However, the only thing was missing was what to do for a workout.

Now, Kerri takes the guess work out of it! It's just a click of a button and now she knows exactly what to do for a workout without frustration.

LSF Virtual Member: Amy Clark

Prior to the pandemic Amy was working out five days per week inside the LadyStrong Fitness studio.

 Now she has the convenience to not only work from home, but also get an effective 60 minute virtual workout without all from the comfort of her home!

LSF Virtual Member: Toni Stills

Being new to fitness can be intimidating by some, but not for Toni. Considering, she knows all the exercises are intended for any fitness level and can be modified to go at your own pace.

The LSF coaches demonstrates how to execute all the exercises both beginners and advanced.